![]() Malic acid is also the main acid in many other fruits, including cherries, blueberries, blackberries, apricots, peaches, pears, plums, and grapes. The more sour the apple, the higher the malic acid content. Specifically, malate is a precursor to citrate, a key ingredient for producing ATP.įun fact: Malic comes from the Latin “malus,” which means apple. Malate is an important part of this cycle. The citric acid cycle (also known as the TCA cycle and the Krebs Cycle) is responsible for producing cellular energy in the form of adenosine triphosphate (ATP). For our purposes, let’s consider them to be the same. Malate, in case you were wondering, is simply a derivative of malic acid. Other alpha-hydroxy acids include citric acid, lactic acid, tartaric acid, and glycolic acid. Malic acid is a type of organic acid called an alpha-hydroxy acid, a term that refers to its chemical structure. First, though, let’s explore the basics of malic acid: What it is, how it’s made, and where it’s used. I’ll cover those later, along with its overall safety profile. Unsurprisingly, there’s evidence that supplementing with malic acid improves energy production during exercise.Ĭonsuming malic acid has other benefits too. For instance, it's is an intermediary in the citric acid cycle, the process by which your cells constantly produce energy (ATP). I prefer this form of magnesium over, say, magnesium oxide because it’s better absorbed and it tastes better.īeyond helping minerals enter your body, malic acid has some cool potential health benefits. In fact, we use magnesium malate (malate is a malic acid derivative) in LMNT. It’s used in foods to add flavor, and in supplements to enhance absorption. Malic acid is an organic acid found in fruit. You’ve probably seen malic acid countless times on food, beverage, and supplement labels.
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